Taurine

What is Taurine?

Taurine is a sulfur-containing amino acid that plays a role in cardiovascular function, nervous system development, and electrolyte balance. It is not used for building proteins but supports cellular hydration, reduces oxidative stress, and enhances exercise performance. Found naturally in the body, it’s frequently added to energy drinks and performance-enhancing supplements.

EU Code: Not classified as additive (Nutritional ingredient)

Advantages:

• Improves hydration and electrolyte management
• May reduce muscle cramps and fatigue
• Combats oxidative stress in muscles and organs
• Supports vision and neurological health

Applications:

• Sports and energy drinks
• Electrolyte hydration powders
• Brain health and pre-workout supplements
• Infant formulas and pet health

FAQs:

• Is Taurine natural? Yes, found in meats and synthesized for supplements.
• Is it vegan? Yes, commercial taurine is typically synthetic.
• Is it a stimulant? No, but often combined with caffeine in energy products.